Meditation and Asana ~30 minutes of asana -- teaching ~10 minutes of meditation I led my sister in a 30 minute asana over Zoom.

Meditation and Asana ~1 hour of asana with Michael Michael taught us a flow that incorporates Sun Salutation A & B, along with triangle,...

Meditation and Asana ~10 minutes of core channel meditation and ~20 minutes of mindful movement with Richard ~5 minutes of mantra...

Meditation and Asana Marion lead us through a short flow focused on the lymphatic system, which involved lots of forward folds, and...

Meditation and Asana This week, I was on vacation in Florida, so I had to sneak in practice when I could. I succeeded in getting at least...

Daily Meditation (10 minutes) -guided meditation for self-compassion My intention for this Autumn is self-compassion, and I listened to a...

Daily Meditation (15 minutes) - yoga nidra I listened to a guided yoga nidra meditation for sleep, just before bed. My first introduction...

Daily Meditation (15 minutes) - post ashtanga w/ Michael Michael explained that one of ashtanga yoga's core purpose is to prepare the...

Daily Meditation (10 minutes) - counting exhales I started my yoga practice tonight with 10 minutes of seated meditation. It helped ease...

Daily Meditation (30 minutes) - core channel breathing during acupuncture The acupuncture table is my perfect place to meditate. You...

Daily Meditation (10 minutes) - chakra meditation w/ Shala Shala introduced us to breathing into the crown and 3rd eye chakras, and...

Daily Meditation (20 minutes) - core channel breathing w/ Richard Richard's guided meditation, followed by my own meditation, set me up...

Daily Meditation (10 minutes) - short, mindful meditation I only had time for a little bit, and felt anxious and sad that I didn't have...

Daily Meditation (20 minutes) - live w/ Paige After a busy day, I relied on Paige's opening guidance during class to get me into a...

Daily Meditation (20 minutes) - insight timer - Thich Nhat Hanh on How to Accept and Work Through Regret I meditated to Thich Nhat Hanh's...

Daily Meditation (20 minutes) - insight timer - embodied meditation on belly breathing I was a little time poor on this day, and decided...

Daily Meditation (10 minutes) - insight timer Needing some help in preparing myself for meditation, and with limited time, I finally...

Daily Meditation (10 minutes) - savasana, diaphragmatic breathing, deep listening With a bolster under my knees and a rolled up blanket...

Daily Meditation (20 minutes) - two meditations total, one before each yoga session Daily Yoga (est 120 minutes) two classes (one flow,...

Daily Meditation (10 minutes) - counted breaths, in thunderbolt I took ten minutes for myself at work, with the door to my office shut,...