Meditation and Asana
~1 hour of asana with Michael
Michael taught us a flow that incorporates Sun Salutation A & B, along with triangle, star, mountain, tree, half moon, and an extended savasana.
I didn't meditate, and note that I miss it when I don't.
I am grateful for colors. Grateful that I can see them, create them with paint, and arrange them in my home. I'm grateful for the...
I am grateful for the new challenges on the horizon, that will ultimately feed my soul and help others. I am grateful for the ongoing...
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