I am currently in the process of photographing some of my more recent works to feature in the shop and portfolio. Having recently decided...

I am grateful for colors. Grateful that I can see them, create them with paint, and arrange them in my home. I'm grateful for the...

I am grateful for the new challenges on the horizon, that will ultimately feed my soul and help others. I am grateful for the ongoing...

This weekend, four of us from the AYC YTT drove deep into the land of waterfalls and stayed in a cabin together. We practiced, we...

After a long weekend of practicing asana, and presenting my two final teaching offerings to the group, I have completed my two hundred...

Yoga Nidra Sankulpa - May I bring love to everything I do Let myself be in odd shapes, with beautiful swirling purple, red, and white.

I practiced a yoga nidra today, as well as an hour long slow flow at Blue Ridge. This evening, we discussed the Yoga Sutras as a cohort,...

Today I meditated with Insight Timer again, focusing on the manipura chakra. I found myself wanting to lay down in savasana around...

Today I meditated for around ten minutes, quietly breathing in and out of my lower belly. I practiced slow flow at Blue Ridge, and...

How perfect it felt to walk into the cold morning and back into the studio. We had a new teacher, substituting for the regular morning...

On the 22nd and 23rd I allowed myself some bursts of pranayama and asana during the evenings, while winding down from long days of work...

30 minutes of guided meditation with Richard, based on the walking through the pancha maha buhtas. This meditation confirmed for me that...

10 minutes of meditation after practice in a restorative posture. So focused, with lavender and indigo light centering at my third eye...

10 minutes of meditation during practice while in legs on the wall. 60 minutes of Bhakti Yoga w/ Michael. We were introduced to a posture...

5 minutes of meditation prior to practice (I'm a little under the weather, this was a bit of a struggle for me today). 30 minutes of...

10 minutes of meditation prior to practice 1 hour of shoulder work w/ Joe. I'm sick with my first cold since February 2020, and decided...

10 minutes of meditation during restorative teaching 90 minutes of teaching both workshop and restorative. I meditated and moved on this...

10 minutes of meditation w/ music & focused on drishti (candle) 35 minutes of practice sun salutations (traditional, modified, A&B), then...

10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 60 minutes teaching sacral chakra...

10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 40 minutes of chakra flow, Angela...