Christine Dano Johnson
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I am currently in the process of photographing some of my more recent works to feature in the shop and portfolio. Having recently decided...
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Christine Dano Johnson
Feb 20, 20221 min read
In gratitude -- 20 February 2022
I am grateful for colors. Grateful that I can see them, create them with paint, and arrange them in my home. I'm grateful for the...
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Christine Dano Johnson
Feb 11, 20221 min read
In gratitude -- 11 February 2022
I am grateful for the new challenges on the horizon, that will ultimately feed my soul and help others. I am grateful for the ongoing...
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Christine Dano Johnson
Feb 8, 20221 min read
In gratitude - 8 February 2022
This weekend, four of us from the AYC YTT drove deep into the land of waterfalls and stayed in a cabin together. We practiced, we...
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Christine Dano Johnson
Dec 19, 20211 min read
It opens at the close
After a long weekend of practicing asana, and presenting my two final teaching offerings to the group, I have completed my two hundred...
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Christine Dano Johnson
Dec 4, 20211 min read
3 December 2021
Yoga Nidra Sankulpa - May I bring love to everything I do Let myself be in odd shapes, with beautiful swirling purple, red, and white.
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Christine Dano Johnson
Dec 3, 20211 min read
1 December 2021
I practiced a yoga nidra today, as well as an hour long slow flow at Blue Ridge. This evening, we discussed the Yoga Sutras as a cohort,...
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Christine Dano Johnson
Nov 29, 20211 min read
29 November 2021
Today I meditated with Insight Timer again, focusing on the manipura chakra. I found myself wanting to lay down in savasana around...
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Christine Dano Johnson
Nov 28, 20211 min read
27 November 2021
Today I meditated for around ten minutes, quietly breathing in and out of my lower belly. I practiced slow flow at Blue Ridge, and...
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Christine Dano Johnson
Nov 26, 20211 min read
25 November 2021
How perfect it felt to walk into the cold morning and back into the studio. We had a new teacher, substituting for the regular morning...
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Christine Dano Johnson
Nov 26, 20211 min read
22-24 November 2021
On the 22nd and 23rd I allowed myself some bursts of pranayama and asana during the evenings, while winding down from long days of work...
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Christine Dano Johnson
Nov 22, 20211 min read
21 November 2021
30 minutes of guided meditation with Richard, based on the walking through the pancha maha buhtas. This meditation confirmed for me that...
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Christine Dano Johnson
Nov 22, 20211 min read
20 November 2021
10 minutes of meditation after practice in a restorative posture. So focused, with lavender and indigo light centering at my third eye...
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Christine Dano Johnson
Nov 20, 20211 min read
19 November 2021
10 minutes of meditation during practice while in legs on the wall. 60 minutes of Bhakti Yoga w/ Michael. We were introduced to a posture...
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Christine Dano Johnson
Nov 18, 20211 min read
18 November 2021
5 minutes of meditation prior to practice (I'm a little under the weather, this was a bit of a struggle for me today). 30 minutes of...
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Christine Dano Johnson
Nov 18, 20211 min read
17 November 2021
10 minutes of meditation prior to practice 1 hour of shoulder work w/ Joe. I'm sick with my first cold since February 2020, and decided...
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Christine Dano Johnson
Nov 15, 20211 min read
14 November 2021
10 minutes of meditation during restorative teaching 90 minutes of teaching both workshop and restorative. I meditated and moved on this...
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Christine Dano Johnson
Nov 13, 20211 min read
13 November 2021
10 minutes of meditation w/ music & focused on drishti (candle) 35 minutes of practice sun salutations (traditional, modified, A&B), then...
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Christine Dano Johnson
Nov 12, 20211 min read
12 November 2021
10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 60 minutes teaching sacral chakra...
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Christine Dano Johnson
Nov 12, 20211 min read
11 November 2021
10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 40 minutes of chakra flow, Angela...
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