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1 December 2021

  • Writer: Christine Dano Johnson
    Christine Dano Johnson
  • Dec 3, 2021
  • 1 min read

I practiced a yoga nidra today, as well as an hour long slow flow at Blue Ridge. This evening, we discussed the Yoga Sutras as a cohort, and taught one another a five minute asana or pranayama each, resulting in around an hour and a half of practice and meditation. What a beautiful chance to connect together, to learn together and from one another. I am grateful.



















 
 
 

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