11 November 2021

10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly).

40 minutes of chakra flow, Angela Farmer style.

This was definitely a checking off the box sort of day, but once I got on the mat, I was grateful for the time (even with my imperfections).

Recent Posts

I am grateful for colors. Grateful that I can see them, create them with paint, and arrange them in my home. I'm grateful for the...

I am grateful for the new challenges on the horizon, that will ultimately feed my soul and help others. I am grateful for the ongoing...