11 November 2021

Christine Dano Johnson

Nov 12, 20211 min read

10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly).

40 minutes of chakra flow, Angela Farmer style.

This was definitely a checking off the box sort of day, but once I got on the mat, I was grateful for the time (even with my imperfections).

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