20 November 2021

10 minutes of meditation after practice in a restorative posture. So focused, with lavender and indigo light centering at my third eye chakra. The best kind of meditation session for me.

60 minutes of Bhakti Yoga w/ Michael.

Michael led us in a sixty minute practice based on the essence of the Bhagavad Gita. Lots of lovely Sun Salutations, Warrior Flows, and restorative versions of figure fours. He also clarified the difference between swan and pigeon -- wow! Such a difference in both posture and how my body feels in each.