Daily Meditation (10 minutes) - core channel breathing with music Daily Yoga (est 55 minutes) almost an hour on my own to Radiohead's In...

Daily Meditation (10 minutes) - easy breath -- on my own, core channel breathing Daily Yoga (est 40 minutes) - taught beginner class to 3...

Daily Meditation (10 minutes) - easy breath -- on my own Daily Yoga (est 70 minutes) - anatomy and foundations w/ Marion and Joe What I...

Daily Meditation (20 minutes) - Core Channel Breathing w/ Richard I wrote most of my reflection in my physical journal, but I am most...

Daily Meditation (10 minutes) - Opening meditation led by Paige I am always grateful for a guided meditation -- and always feel very well...

Daily Meditation (10 minutes) - This is a small cheat, as I forgot to do a regular meditation outside of savasana! I extended my savasana...

Daily Meditation (15 minutes) - Yoga Nidra After three hours of anatomy and embodied learning/ practice and getting ready for sleep, I...

Daily Meditation (30 minutes) - Pranayama, counting breathwork during acupuncture During one of my regular acupuncture appointments, I...

Daily Meditation (11 minutes) - Guided "Future Self" Meditation (Tara Brach, PhD) Admittedly, I'm on a major Tara Brach kick right now....

Daily Meditation (12 minutes) - Guided Self-Compassion Meditation (Tara Brach, PhD) At the urging of my dear friend Cat, I've been...

Daily Meditation (10 minutes) - Guided Root Chakra meditation (found on YouTube). First, I read over the Muladhara chapter in Anodea...

Daily Meditation (10 minutes) - simple pranayama with finding drishti (soft concentration) on an object Daily Yoga (30 minutes) -...

Daily Practice Journal Ten Minute Meditation (Dharana, focused on a lit candle) 35 minutes of Traditional Sun Salutation (Surya...

Autumn Plants and Quail (Important Art Object) Sakai Hōitsu 19c Daily Practice Journal Ten Minute Meditation (blend of contemplative and...

Daily Practice Journal Ten Minute Meditation (guided, opening of restorative yoga) One Hour of Restorative Yoga at Blue Ridge Yoga...

Daily Practice Journal Five Minute Meditation Fifteen Minutes of Asana (morning) This morning, I practiced dirga (three part breath) as a...

Daily Practice Journal Ten Minute Meditation Twenty Five Minutes of Asana Last night, after our initial meeting, the instructor led us in...

For the beginner looking to learn about different meditation styles, the information available can feel overwhelming. Although I've...

I've just finished reading Pema Chödrön's When Things Fall Apart for a new book club created for the folks in my shala, and there several...

Looking back through Instagram posts, I realize that we've been in this collective holding pattern since the beginning of Spring. From...