Christine Dano Johnson
15 September 2021
Daily Meditation (10 minutes) - core channel breathing with music Daily Yoga (est 55 minutes) almost an hour on my own to Radiohead's In...
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Christine Dano Johnson
Sep 14, 20211 min read
14 September 2021
Daily Meditation (10 minutes) - easy breath -- on my own, core channel breathing Daily Yoga (est 40 minutes) - taught beginner class to 3...
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Christine Dano Johnson
Sep 13, 20211 min read
12 September 2021
Daily Meditation (10 minutes) - easy breath -- on my own Daily Yoga (est 70 minutes) - anatomy and foundations w/ Marion and Joe What I...
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Christine Dano Johnson
Sep 12, 20211 min read
11 September 2021
Daily Meditation (20 minutes) - Core Channel Breathing w/ Richard I wrote most of my reflection in my physical journal, but I am most...
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Christine Dano Johnson
Sep 12, 20211 min read
10 September 2021
Daily Meditation (10 minutes) - Opening meditation led by Paige I am always grateful for a guided meditation -- and always feel very well...
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Christine Dano Johnson
Sep 10, 20212 min read
9 September 2021
Daily Meditation (10 minutes) - This is a small cheat, as I forgot to do a regular meditation outside of savasana! I extended my savasana...
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Christine Dano Johnson
Sep 9, 20211 min read
8 September 2021
Daily Meditation (15 minutes) - Yoga Nidra After three hours of anatomy and embodied learning/ practice and getting ready for sleep, I...
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Christine Dano Johnson
Sep 8, 20212 min read
7 September 2021
Daily Meditation (30 minutes) - Pranayama, counting breathwork during acupuncture During one of my regular acupuncture appointments, I...
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Christine Dano Johnson
Sep 6, 20212 min read
6 September 2021
Daily Meditation (11 minutes) - Guided "Future Self" Meditation (Tara Brach, PhD) Admittedly, I'm on a major Tara Brach kick right now....
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Christine Dano Johnson
Sep 5, 20212 min read
5 September 2021
Daily Meditation (12 minutes) - Guided Self-Compassion Meditation (Tara Brach, PhD) At the urging of my dear friend Cat, I've been...
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Christine Dano Johnson
Sep 4, 20212 min read
4 September 2021
Daily Meditation (10 minutes) - Guided Root Chakra meditation (found on YouTube). First, I read over the Muladhara chapter in Anodea...
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Christine Dano Johnson
Sep 2, 20211 min read
2 September 2021
Daily Meditation (10 minutes) - simple pranayama with finding drishti (soft concentration) on an object Daily Yoga (30 minutes) -...
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Christine Dano Johnson
Sep 1, 20211 min read
1 September 2021
Daily Practice Journal Ten Minute Meditation (Dharana, focused on a lit candle) 35 minutes of Traditional Sun Salutation (Surya...
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Christine Dano Johnson
Aug 31, 20211 min read
31 August 2021
Autumn Plants and Quail (Important Art Object) Sakai Hōitsu 19c Daily Practice Journal Ten Minute Meditation (blend of contemplative and...
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Christine Dano Johnson
Aug 30, 20211 min read
30 August 2021
Daily Practice Journal Ten Minute Meditation (guided, opening of restorative yoga) One Hour of Restorative Yoga at Blue Ridge Yoga...
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Christine Dano Johnson
Aug 29, 20212 min read
29 August 2021
Daily Practice Journal Five Minute Meditation Fifteen Minutes of Asana (morning) This morning, I practiced dirga (three part breath) as a...
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Christine Dano Johnson
Aug 28, 20211 min read
28 August 2021
Daily Practice Journal Ten Minute Meditation Twenty Five Minutes of Asana Last night, after our initial meeting, the instructor led us in...
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Christine Dano Johnson
Aug 27, 20214 min read
The five meditation limbs of yoga
For the beginner looking to learn about different meditation styles, the information available can feel overwhelming. Although I've...
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Christine Dano Johnson
May 27, 20203 min read
Color and Memory
I've just finished reading Pema Chödrön's When Things Fall Apart for a new book club created for the folks in my shala, and there several...
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Christine Dano Johnson
May 10, 20202 min read
Spring in its entirety
Looking back through Instagram posts, I realize that we've been in this collective holding pattern since the beginning of Spring. From...
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