31 August 2021

Autumn Plants and Quail (Important Art Object) Sakai Hōitsu 19c

Daily Practice Journal

Ten Minute Meditation (blend of contemplative and pranayama)

One Hour of Vinyasa Yoga at Blue Ridge Yoga (Advanced)

Morning meditation, had trouble falling into a rhythm of breath so added a question to think about ("Who am I, if I'm not here?"). Was enough to focus my thoughts in a calm direction and even my breath.

The advanced Vinyasa class with Sarah was exactly the reason I got into yoga in the first place. Challenging, light-hearted, balancing, bendy, heart-opening, and graceful. Was pouring sweat and grateful for the hour of focusing on something other than my swirling thoughts.