10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 30 minutes of Angela Farmer...

45 minutes of trauma-informed yoga practice, 1 hour of mini sequences. 10 minutes of meditation (scattered throughout the day) Ishvara...

45 minutes of sun salutations, 5 minutes of meditation I tried my best today to both practice and teach, but with a puppy running around...

1 hour of dosha-centered yoga with Shala, and ten minutes of quiet (albeit interrupted) meditation. Centering in and cooling down,...

More mindful movement here and there today -- Angela Farmer-inspired. Brief ten minute guided meditation with Tucker. Interesting to...

I've only had time for some intermittent mindful movement these three days, as our new puppy has essentially turned my schedule a bit...

~20-25 minutes of intermittent mindful movement Snuck in some mindful movement, and very gentle seated asana here and there. New puppy...

10 minutes of meditation and 60 minutes of Vinyasa I did my first "power" flow in a long time, and discovered that although I still love...

30 minutes of combined chakra meditation and chair yoga.

10 minutes of sacral chakra meditation 30 minutes of Angela Farmer style practice When we let our bodies move without overthinking, we...

30 minutes of Angela Farmer style flow w/ Shala 10 minutes of box breathing and other equal interval breathwork meditation I realize that...

30 minutes of practice teaching sun salutations, 30 minutes of gentle pranayama mindful movement I taught the sun salutations today to...

1 hour of restorative with Sarah 1 hour of senior/ chair yoga with Paige 20 minutes of meditation with each I have not done much...

Meditation and Asana 10 minutes of meditation in supported thunderbolt w/ Insight timer Stressful day at work. I dropped everything and...

Meditation and Asana 20 minutes of Richard's prana flow. This slow, invigorating practice is a lovely way to transition to meditation (10...

Meditation and Asana 40 minutes of Richard's prana flow. This practice is a combination of meditation and movement, and I find myself...

Meditation and Asana ~30 minutes of chakra flow & 10 minutes of meditation I developed a short practice based on movement and meditation...

Meditation and Asana ~60 minutes of slow flow I took my friend and acupuncturist to Blue Ridge, where we did an intense vinyasa flow. The...

Meditation and Asana ~10 minutes of meditation each day and 15-20 minutes of scattered asana. I had to travel for work this week, and...

Meditation and Asana ~10 minutes of meditation I utilized a guided meditation on Insight Timer, designed to begin one's day with a...