Christine Dano Johnson
9 November 2021
10 minutes of quiet meditation (no timers, no sounds, no chimes, no breathwork, just sitting quietly). 30 minutes of Angela Farmer...
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Christine Dano Johnson
Nov 10, 20211 min read
7 November 2021
45 minutes of trauma-informed yoga practice, 1 hour of mini sequences. 10 minutes of meditation (scattered throughout the day) Ishvara...
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Christine Dano Johnson
Nov 8, 20211 min read
6 November 2021
45 minutes of sun salutations, 5 minutes of meditation I tried my best today to both practice and teach, but with a puppy running around...
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Christine Dano Johnson
Nov 8, 20211 min read
5 November 2021
1 hour of dosha-centered yoga with Shala, and ten minutes of quiet (albeit interrupted) meditation. Centering in and cooling down,...
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Christine Dano Johnson
Nov 8, 20211 min read
4 November 2021
More mindful movement here and there today -- Angela Farmer-inspired. Brief ten minute guided meditation with Tucker. Interesting to...
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Christine Dano Johnson
Nov 8, 20211 min read
1-3 November 2021
I've only had time for some intermittent mindful movement these three days, as our new puppy has essentially turned my schedule a bit...
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Christine Dano Johnson
Nov 1, 20211 min read
31 October 2021
~20-25 minutes of intermittent mindful movement Snuck in some mindful movement, and very gentle seated asana here and there. New puppy...
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Christine Dano Johnson
Nov 1, 20211 min read
30 October 2021
10 minutes of meditation and 60 minutes of Vinyasa I did my first "power" flow in a long time, and discovered that although I still love...
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Christine Dano Johnson
Nov 1, 20211 min read
29 October 2021
30 minutes of combined chakra meditation and chair yoga.
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Christine Dano Johnson
Oct 29, 20211 min read
28 October 2021
10 minutes of sacral chakra meditation 30 minutes of Angela Farmer style practice When we let our bodies move without overthinking, we...
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Christine Dano Johnson
Oct 26, 20211 min read
26 October 2021
30 minutes of Angela Farmer style flow w/ Shala 10 minutes of box breathing and other equal interval breathwork meditation I realize that...
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Christine Dano Johnson
Oct 25, 20211 min read
24 October 2021
30 minutes of practice teaching sun salutations, 30 minutes of gentle pranayama mindful movement I taught the sun salutations today to...
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Christine Dano Johnson
Oct 25, 20211 min read
23 October 2021
1 hour of restorative with Sarah 1 hour of senior/ chair yoga with Paige 20 minutes of meditation with each I have not done much...
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Christine Dano Johnson
Oct 21, 20211 min read
21 October 2021
Meditation and Asana 10 minutes of meditation in supported thunderbolt w/ Insight timer Stressful day at work. I dropped everything and...
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Christine Dano Johnson
Oct 21, 20211 min read
20 October 2021
Meditation and Asana 20 minutes of Richard's prana flow. This slow, invigorating practice is a lovely way to transition to meditation (10...
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Christine Dano Johnson
Oct 20, 20211 min read
19 October 2021
Meditation and Asana 40 minutes of Richard's prana flow. This practice is a combination of meditation and movement, and I find myself...
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Christine Dano Johnson
Oct 20, 20211 min read
18 October 2021
Meditation and Asana ~30 minutes of chakra flow & 10 minutes of meditation I developed a short practice based on movement and meditation...
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Christine Dano Johnson
Oct 17, 20211 min read
17 October 2021
Meditation and Asana ~60 minutes of slow flow I took my friend and acupuncturist to Blue Ridge, where we did an intense vinyasa flow. The...
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Christine Dano Johnson
Oct 17, 20211 min read
14-16 October 2021
Meditation and Asana ~10 minutes of meditation each day and 15-20 minutes of scattered asana. I had to travel for work this week, and...
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Christine Dano Johnson
Oct 13, 20211 min read
13 October 2021
Meditation and Asana ~10 minutes of meditation I utilized a guided meditation on Insight Timer, designed to begin one's day with a...
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