45 minutes of trauma-informed yoga practice, 1 hour of mini sequences. 10 minutes of meditation (scattered throughout the day)
Ishvara Pranidhana (surrender)
If we want to offer our creative gifts to the world and back to the Divine, we have to remove ourselves and allow the Divine to work through us. To be a funnel, to be an offering, to surrender to what the graces and the muses ask, we have to get out of our own way.
Comments