1 hour of restorative with Sarah
1 hour of senior/ chair yoga with Paige
20 minutes of meditation with each
I have not done much restorative yoga, maybe because I thought that every time I had to be on the mat, I needed to be pushing myself or sweating. Sarah’s offering taught me that releasing and surrendering is just as important. I especially loved her suggestion of wrapping the feet while in butterfly. I felt grounded and supported.
Paige’s offering made me feel humble and vulnerable, and craving more knowledge about how to support aging, ill, ‘broken,’ or different bodies than the ‘ideal.’ I want to come from a place of love with my teaching, and this will help me be patient and kind.
Meditation is softening me. My brain usually won’t stop hounding me. I feel the synapses quieting down and calming.
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