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17 October 2021

  • Writer: Christine Dano Johnson
    Christine Dano Johnson
  • Oct 17, 2021
  • 1 min read

Updated: Oct 20, 2021

Meditation and Asana


~60 minutes of slow flow

I took my friend and acupuncturist to Blue Ridge, where we did an intense vinyasa flow. The instructor helped me get deeper in mermaid with a few careful adjustments.

I got a little emotional during savasana. Out of my usual hour of yoga a day routine, I was so grateful to be on the mat and moving.


Meditation

30 minutes of kosha meditation with Libby



























 
 
 

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