Meditation and Asana
~60 minutes of slow flow
I took my friend and acupuncturist to Blue Ridge, where we did an intense vinyasa flow. The instructor helped me get deeper in mermaid with a few careful adjustments.
I got a little emotional during savasana. Out of my usual hour of yoga a day routine, I was so grateful to be on the mat and moving.
Meditation
30 minutes of kosha meditation with Libby
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